Zen-Yoga: A Creative Psychotherapy to Self-Integration by P. J. Saher is a unique blend of Zen philosophy and yoga practice, offering readers a holistic approach to achieving mental, physical, and spiritual harmony. Saher integrates Eastern wisdom with Western psychology, focusing on self-awareness, meditation, and mindfulness. This book provides practical insights into using Zen and yoga as tools for personal growth and healing.

Why read this book

• Discover how to achieve mental clarity through the combination of Zen meditation and yoga practices.
• Learn practical exercises for physical well-being and emotional balance.
• Understand the psychological benefits of yoga and how it aligns with Zen teachings.
• Gain tools for stress reduction and a more mindful approach to life.
• Explore how to unify body, mind, and spirit for greater self-understanding.
• Experience a cross-disciplinary approach that combines Eastern wisdom with Western psychology, making it accessible for modern readers seeking personal growth.
• Saher’s guidance provides not only physical practices but also philosophical insights to deepen your spiritual practice.

About the Author

P. J. Saher was a practitioner and teacher of Zen philosophy, with a deep understanding of yoga and its therapeutic effects. His works focus on the integration of mind and body for achieving peace and self-actualization. Known for his unique approach to psychotherapy, Saher blends ancient traditions with modern techniques to offer accessible paths to personal transformation.