Skip to product information
1 of 1
ivananda Yoga Vedanta Centre

Yoga Your Home Practice Companion

Yoga Your Home Practice Companion


ISBN: 9780241323632

Low stock

Regular price Rs.1,920.00
Regular price Rs.0.00 Sale price Rs.1,920.00
Sale Sold out
Discount Icon

Get this for Rs.Rs.1,728.00

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.

DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.

Dive straight in to discover:

-Over 40 healthy plant-based recipes and curated expert diet advice
-Top tips on handy mindfulness techniques to tailor to your individual environment
-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!

Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer



Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details