Yoga for Women: Wellness and Vitality at Every Stage of Life
Shakta Kaur Khalsa

Yoga for Women: Wellness and Vitality at Every Stage of Life

Penguin Random House

ISBN: 9780241415634
Rs.1,600.00

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Yoga for Women: Wellness and Vitality at Every Stage of Life

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BIBLIONEPAL STORE

Pickup available, usually ready in 2 hours

Chaksibari Marg
Thamel
Kathmandu 44600
Nepal

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Description
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life. 
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Estimated delivery date: 13 July
Fast delivery within the valley area. Orders placed before 2 PM will be processed the same day.
Estimated delivery date: 13 July - 15 July
Delivery times may vary based on location and local courier availability. In most major cities outside the valley, it typically takes 2–3 days.
Yoga for Women: Wellness and Vitality at Every Stage of Life Penguin Random House
  • Yoga for Women: Wellness and Vitality at Every Stage of Life Penguin Random House
  • Yoga for Women: Wellness and Vitality at Every Stage of Life Penguin Random House

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