The Well-Lived Life

The Well-Lived Life by Gladys McGarey is a self-help book written by a doctor who has defied the odds by living a long and vital life. Here's a breakdown of the book:

Author: Dr. Gladys McGarey, a pioneer in holistic medicine who is still practicing medicine at over 100 years old.

Central Idea: The book challenges traditional ideas about aging and proposes a more proactive approach to living a fulfilling life at any age.

Key Points:

• Six Secrets to Health and Happiness: Dr. McGarey outlines six core principles for living a well-lived life, though the exact details are not widely available without reading the book itself.
• Focus on Purpose and Vitality: The book emphasizes finding your purpose in life and living with passion and enthusiasm, rather than conserving energy.
• Holistic Approach: Dr. McGarey advocates for considering all aspects of well-being - physical, mental, and spiritual - for optimal health.
• Real-Life Examples: The book is said to include stories and anecdotes from Dr. McGarey's long career and the experiences of her patients, offering practical advice.

Reception:

• The Well-Lived Life has received positive reviews for its inspirational message and Dr. McGarey's engaging writing style.
• Readers have praised the book's focus on living a life of purpose and finding joy at any age.

If you're looking for a motivational book that offers practical guidance for living a healthier and happier life, The Well-Lived Life could be a good choice.