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Madonna Gauding

The Meditation Experience: Your Complete Meditation Workshop in a Book

The Meditation Experience: Your Complete Meditation Workshop in a Book

ISBN: 9780753728772

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The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

* Exercises help you to tailor the book to your needs
* Journaling sections allow you to write your own experiences directly into the book
* Includes revision work and more advanced exercises
* a CD featuring meditation and inspirational music will bring you into a receptive state for deeper work.
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