Meditation: Coming to Know Your Mind
Meditation: Coming to Know Your Mind
BIBLIONEPAL
Low stock
Couldn't load pickup availability
Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:
Develop a daily meditation practice
Connect the body and mind with body-scanning meditation
Integrate mindfulness awareness into everyday life
Meditate while walking, drinking tea, eating and in daily life
Come to know your heart and mind in the innermost way
Descriptions are sourced from publishers or third parties and are not independently verified.
See our disclaimer
Disclaimer
Book descriptions and information on our website are sourced from third parties. While we aim for accuracy, we do not verify these details.
For corrections, contact us at contact@biblionepal.com.
Inside Kathmandu Valley: Orders are usually delivered within 1–2 days (up to 3 days on weekends).
Outside Valley: Delivery takes approximately 3–5 days.
Payment Options: We accept all major payments via FonePay, ConnectIPS, eSewa, Khalti, and international payments via remittance.
Give Your Reading a Breeze
Enjoy 10% OFF this Summer.
Use code: BOOKS