Light on Pranayama
Light on Pranayama
Earn 5 Points On Every Rs. 1 Spent On Your Order. Redeem Them Once Points Accumulate To Certain Value.
Know More at : Exclusive Points
Inside Kathmandu Valley Delivery Fee 120 and Outside Valley Rs. 170. Get Free Delivery On Order Above Rs. 4999 all over Nepal
Replacement of your order is possible within 12 hours in case of damage by Courier.
Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ?life force?, deals with the practice of regulation of one?s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.
Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.
Light on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms.
Books Quality Guaranteed
At BIBLIONEPAL, we guarantee that all of our books are 100% genuine and authentic. We pride ourselves on only offering genuine books to our customers.
Why Readers Love Us ?
BIBLIO Website Shopping Experience has been really good, the website is quick to explore and very responsive. I Hope They Will Continue Making Website Better.
It been a year since I started Reading, and from very beginning BIBLIONEPAL has been helping me to get the best books. Their Suggestions are always awesome.
The most thing I love about them is that they always want to provide great customer service. They are responsive and to the point to my queries. I am really happy to find BIBLIONEPAL.
Just Love their affordability and their options. I buy tons of books once every 3 months and they have been providing me good discount. And their overall service is just great. Loved It.
Buying from Us ?
When buying books from us, you will get tons of benefits. Experience a new way of buying books.