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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Regular price Rs1,150.00 NPR
Regular price Rs1,280.00 NPR Sale price Rs1,150.00 NPR
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger: Description: Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight ? but these diets aren?t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it?s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat ? for good. Dr Greger, renowned nutrition expert, physician, and founder of the NutritionFacts website, explores the many causes of obesity ? from our genes to the portions on our plate to other environmental factors ? and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

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