Emotional Agility

Emotional Agility by Susan David is a transformative guide to understanding and managing your emotions in a way that fosters resilience, personal growth, and meaningful change. Drawing on years of research and her experience as a psychologist, David introduces the concept of emotional agility—a process of navigating life’s twists and turns with a balance of mindfulness, compassion, and curiosity. The book provides practical strategies for recognizing and embracing your emotions, even the difficult ones, and using them as a catalyst for positive action. Whether in personal life or at work, "Emotional Agility" offers tools to help you become more adaptable, resilient, and successful.

Why Read This Book

• Offers actionable strategies for managing emotions and fostering personal growth in both personal and professional settings.
• Introduces the concept of emotional agility, which is backed by psychological research and practical applications.
• Helps readers develop resilience and adaptability, crucial skills for thriving in today’s fast-paced world.
• Provides insights into how embracing rather than avoiding emotions can lead to more fulfilling and successful lives.
• Ideal for readers interested in self-improvement, emotional intelligence, and personal development.

About the Author

Susan David, Ph.D., is an award-winning psychologist on the faculty of Harvard Medical School and a co-founder of the Institute of Coaching at McLean Hospital. She is recognized for her groundbreaking work on emotional agility, which has been published in leading psychological journals and featured in media outlets like The New York Times, The Washington Post, and TED Talks. Dr. David's expertise in emotional intelligence, resilience, and leadership has made her a sought-after speaker, consultant, and coach for organizations worldwide. Her work empowers individuals and organizations to navigate complexity, embrace change, and thrive.