Skip to product information
1 of 1
Bimal Chhajer

A Complete Guide To Managing Stress

A Complete Guide To Managing Stress

BIBLIONEPAL

ISBN: 9788178221861

Low stock

Regular price Rs.560.00
Regular price Sale price Rs.560.00
Sale Sold out

The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed."

The text has been divided into two parts-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:

*Understanding Stress

*The Psychology and Physiology of Stress

*Managing Stress

*Dealing with Stress

*Other Stress Management Techniques

*Making Meditation More Effective

*The Scientific Perspective

*Preksha Meditation System.

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer

×

Disclaimer

Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at contact@biblionepal.com. Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details