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Gabor Maté
Daniel Maté

The Myth of Normal

The Myth of Normal

Paperback

ISBN: 9781785042737

In stock

Rs.1,120.00
Rs.1,120.00
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Rethinking Health: Unveiling the Myth of Normal in The Myth of Normal by Gabor Maté and Daniel Maté

In a world obsessed with normalcy, what if the very definition is flawed? The Myth of Normal, co-authored by renowned physician Gabor Maté and his son Daniel Maté, challenges our understanding of health and illness. This thought-provoking book delves into the hidden costs of our modern world, arguing that societal pressures and chronic stress are at the root of a rising tide of chronic diseases and mental illness.

Beyond the Band-Aid Solution

Western medicine often focuses on treating individual symptoms, prescribing medication without addressing the underlying causes. The Myth of Normal proposes a different approach. It argues that the prevalence of chronic conditions like hypertension and depression is not simply a matter of bad genes or lifestyle choices. Instead, the authors point to the pervasive stress and trauma woven into the fabric of our daily lives.

Stress: The Silent Saboteur

The book explores how factors like social isolation, economic insecurity, and environmental toxins create a toxic environment for our bodies and minds. This chronic stress disrupts our physiology, weakening our immune system and making us susceptible to disease. The Myth of Normal uses compelling case studies and research to illustrate this connection.

Healing from the Inside Out

The authors don't simply paint a grim picture. The Myth of Normal offers a path to healing. It emphasizes the importance of understanding the root causes of our stress and trauma. The book encourages us to cultivate healthier habits and build resilience through practices like mindfulness and fostering strong social connections.

A Call for Change

The Myth of Normal extends its critique beyond individual behavior. It challenges the societal structures and economic systems that contribute to chronic stress. The book encourages a more compassionate and holistic approach to healthcare, one that prioritizes prevention and addresses the underlying social determinants of health.

Who Should Read This Book?

  • Anyone seeking to understand the connection between stress and illness.
  • Individuals struggling with chronic health conditions or mental health issues.
  • Those interested in a more preventative and holistic approach to healthcare.
  • Anyone concerned about the rising rates of chronic disease in our society.

The Myth of Normal is a wake-up call. It challenges us to redefine what it means to be healthy and pushes us to consider the true cost of living in a society that prioritizes productivity over well-being. If you're looking for a fresh perspective on health and a roadmap to a healthier life, this book is a must-read.

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