Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Delivery Paused for Festive Holidays - Resumes on October 14 .
Skip to product information
1 of 1
Sadia Saeed

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens

BIBLIONEPAL

ISBN: 9780143446156

Low stock

Regular price Rs.400.00
Regular price Rs.0.00 Sale price Rs.400.00
Sale Sold out
Discount Icon

Get this for Rs.Rs.320.00

A self-help guide-cum-journal for self-exploration

Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?

Let’s be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It’s difficult to find balance and really, really tough not to get affected by the ‘happy’ content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?

Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.

You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

CREATE YOUR OWN POTION OF CALM

· Guided step-by-step wisdom solutions
· Empowering prompts and meditation practices
· Interesting anecdotes
· Plenty of mindfulness exercises to encourage self-reflection
· A perfect gift and keepsake

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer

×

Disclaimer

Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at contact@biblionepal.com. Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details