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Matthew Walker

Why We Sleep

Why We Sleep

Penguin Random House

ISBN: 9780141983769

Paperback

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DESCRIPTION +

Why We Sleep by Matthew Walker is a comprehensive exploration of the science of sleep and its vital role in our health and well-being. Walker, a neuroscientist and sleep expert, delves into the benefits of sleep, the consequences of sleep deprivation, and practical tips for improving sleep quality. The book provides a compelling case for prioritizing sleep as a foundation for overall health.

Why You Should Read This Book

  • Explores the science and benefits of sleep.
  • Written by a leading sleep expert and neuroscientist.
  • Provides practical tips for improving sleep quality.
  • Highlights the consequences of sleep deprivation.
  • Emphasizes the importance of sleep for overall health.

About the Author

Matthew Walker is a British neuroscientist and sleep researcher, known for his work on the impact of sleep on human health. He is a professor of neuroscience and psychology at the University of California, Berkeley, and the founder of the Center for Human Sleep Science. Walker's research and public outreach have made him a leading authority on sleep science.

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