Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?
ISBN: 9780241529720
Low stock
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
25 Apr - 27 Apr estimated delivery
23 Apr
Order Placed
24 Apr - 25 Apr
Dispatched
25 Apr - 27 Apr
Delivered