readers how to hack meditation with a 15-minute programme that
anyone can make time for.
Pulled from thousands of years of psycho-spiritual wisdom and translated into
plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice
that anyone can master. This meditation will actively change your brain
chemistry for increased focus, reducing anxiety and teaching you how to thrive
amid all the crazy-making situations in your life so you shift from overwhelm to
overwellness - an optimum level of balance in all aspects of your life.
No matter what you've got going on - an endless to-do list, screaming kids,
financial burdens - it doesn't matter. This book will help you hack the benefits of
meditation and thrive
Descriptions are sourced from publishers or third parties and are not independently verified
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