The Science of Meditation
The Science of Meditation
Couldn't load pickup availability
Earn Points
Earn Points
Earn 5 Points On Every Rs. 1 Spent On Your Order. Redeem Them Once Points Accumulate To Certain Value.
Know More at : Exclusive Points
Delivery
Delivery
Inside Kathmandu Valley Delivery Fee 120 and Outside Valley Rs. 170. Get Free Delivery On Order Above Rs. 4999 all over Nepal
Return policy
Return policy
Replacement of your order is possible within 12 hours in case of damage by Courier.
Offer
Offer
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION
'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.
Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.
'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

Books Quality Guaranteed
At BIBLIONEPAL, we guarantee that all of our books are 100% genuine and authentic. We pride ourselves on only offering genuine books to our customers.
Why Readers Love Us ?

Buying from Us ?
When buying books from us, you will get tons of benefits. Experience a new way of buying books.