The Real Deal about Your Meal: Power-up Your Plate for a Healthy Body and Blissful Living

There is an undeniable growth in the number of health-concious people entering gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paraount for a healthy body, one cannot deny that deit too, is of equal importance for one's well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. 

Today, health has been reduced to a number on the scale but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachhable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body and soul. 

From the ins adn outs of superfoods, microgreens and diet plans. The real deal about your meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informativecompendium will take you on a journey of transition and ensure a healthy, joyful and disease-free life.