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Srisa Chandra Vasu (Translator)

The Gheranda Samhita

The Gheranda Samhita

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This fine edition of the Gheranda Samhita is a very readableEnglish translation. A 17th century classical manual, it speaks ofa seven fold yoga and is considered the most detailed of the threeclassical texts of the Hatha yoga. Gheranda Samhita is a manual ofyoga taught by Gheranda to his disciple Chanda Kapali. Unlike otherHatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga:Shatkarma for purification, Asana for strengthening, Mudra forsteadying, Pratyahara for calming, Pranayama for lightness, Dhyanafor perception and Samadhi for isolation. 
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