1 1
Swami Saradananda

The Essential Guide to Chakras

The Essential Guide to Chakras

BIBLIONEPAL

ISBN: 9781780280042

In stock

Rs.1,120.00
Rs.0.00 Rs.1,120.00
Sale Sold out
Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually—we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced. You'll learn how to balance each chakra—and maintain that balance for a lifetime—with the right mantras, postures, breathing techniques, and meditation exercises. About The Author: Swami Saradananda is former editor of Yoga Life and director of Sivananda Yoga Centers in New York, London, and Delhi. Now based in London, she teaches meditation and yoga in centers around the world and leads yearly pilgrimages to India. She is the author of Chakra Meditation and The Power of Breath , both DBP.

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer

×

Disclaimer

Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at contact@biblionepal.com. Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details