Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
ISBN: 9781569570609
Low stock
Regular price
Rs.400.00
Regular price
Rs.0.00
Sale price
Rs.400.00
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
