Healing with Nature

BIBLIONEPAL

ISBN: 9789393559272
Rs.800.00

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Healing with Nature

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BIBLIONEPAL STORE

Pickup available, usually ready in 2 hours

Chaksibari Marg
Thamel
Kathmandu 44600
Nepal

+97714700975
Description

Reconnect with your body and nature to heal from trauma.

According to psychologist and mindfulness expert Rochelle Calvert, one of the greatest sources of healing from trauma is all around us—nature.

In this powerful book, Calvert explores how to relate to and connect with nature through mindfulness. She integrates many nature-based principles and somatic practices, applying them in innovative ways to address pain, showing in particular how to ground oneself.

She shows how it’s possible to relax the nervous system and tune in to the somatic wisdom of the body, to face lingering grief and rewire it.

As a nature meditation teacher, the author offers reflections and activities that connect with a person’s true self, all while using nature as a grounding and connecting restorative force.

With the help of this book, you’ll be able to work with painful experiences to transform them in ways that heal you and contribute to healing the wider world.

Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

 
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Estimated delivery date: 13 July
Fast delivery within the valley area. Orders placed before 2 PM will be processed the same day.
Estimated delivery date: 13 July - 15 July
Delivery times may vary based on location and local courier availability. In most major cities outside the valley, it typically takes 2–3 days.
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