Forced by cancer to reexamine her life, Maya Tiwari left a thriving New York design career and returned to her native India to study Ayurvedic medicine. In her profound yet practical book, Ayurveda: A Life of Balance, she offers a testament to the healing power of balanced living. The book demonstrates how Ayurveda's ancient health principles can help you achieve optimal physical, emotional, and spiritual well-being. Drawing from over 5,000 years of traditional Indian medicine, Ayurveda focuses on the proper use of foods and herbs to maintain or restore the body's natural state of balance.
Why You Should Read This Book:
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Comprehensive Guide to Ayurveda: Maya Tiwari provides an in-depth, practical introduction to Ayurveda as a holistic way of life, not just as a healing system.
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Personal Healing Journey: Learn from the inspiring story of how Maya healed herself from cancer, offering authentic insight and spiritual strength.
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Unique Body Type Approach: The author expands the traditional body types from seven to ten, including their psychospiritual nature, an area rarely covered by Western authors.
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Practical Tools and Recipes: With detailed questionnaires, food charts, and seasonal vegetarian recipes tailored to your constitution, you can easily integrate Ayurvedic wisdom into your daily life.
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Spiritual Connection: Discover how simple spiritual practices (sadhanas) and mindful eating can awaken your true self and enhance self-healing.
About the Author:
Maya Tiwari’s transformative journey from battling cancer to becoming a renowned Ayurvedic expert is both powerful and inspiring. Trained in the ancient Vedic traditions under Swami Dayananda, she has dedicated her life to teaching Ayurveda and Vedanta. As the co-author of Diet for Natural Beauty and the best-selling author of Ayurveda: A Life of Balance, she continues to preserve and share the wisdom of the Vedas with the world.
