Meditation: Coming to Know Your Mind
Meditation: Coming to Know Your Mind
ISBN: 9789386832054
In stock
Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to:
Develop a daily meditation practice
Connect the body and mind with body-scanning meditation
Integrate mindfulness awareness into everyday life
Meditate while walking, drinking tea, eating and in daily life
Come to know your heart and mind in the innermost way
20 Apr - 22 Apr estimated delivery
18 Apr
Order Placed
19 Apr - 20 Apr
Dispatched
20 Apr - 22 Apr
Delivered